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Am I in burnout?

This is a private moment to reflect on signs of autistic burnout. It is not a diagnosis, and you can stop whenever you need to.

Prompt 1 of 50 answered

Lately, I have less energy for things that usually matter to me.

There is no right answer. Pick what feels closest today.

Neurest offers wellbeing support, not medical advice or clinical treatment. If you are in immediate danger, call 999. For urgent help in the UK, contact NHS 111, your local urgent mental health service, or Samaritans on 116 123. Outside the UK, contact local emergency or crisis services.

    Am I in autistic burnout? Free reflection | Neurest