Choose what feels helpful

Keep support simple.

The free reflection stays free. If you want a little more structure, choose a one-time guide when it feels right. No subscriptions and no pressure.

Built by an autistic person who's been through burnout.

Free · no sign-up

Am I in burnout?

A calm, tap-through reflection to help you notice what has been difficult lately and choose a gentle next step. It is for reflection, not diagnosis.

Most people start with the Recovery guide.

One-off · yours to keep

Recovery guide

A low-demand guide for noticing where you are, taking one manageable recovery step, and returning to your own pace.

£9once

  • A gentle capacity check-in with no streaks
  • Tiny recovery actions, one at a time
  • A soft way to notice your changing trajectory
  • Work, sensory and post-diagnosis recovery prompts

What you get, right after purchase

  • Complete PDF guide
  • JPEG overview for your phone
  • Printable worksheet with space to write

Your download page appears immediately after purchase. One-time, yours to keep forever, with no subscription.

Preparing this guide's secure checkout…

One-off · yours to keep

Support Circle Kit

A practical guide and shareable support card for the people around you.

£5once

  • A shareable card for naming what helps right now
  • Prompts for communication, practical help, and boundaries
  • A phone-friendly overview to save or share
  • A printable worksheet to complete at your own pace

What you get, right after purchase

  • Complete PDF guide
  • JPEG overview for your phone
  • Printable worksheet with space to write

Your download page appears immediately after purchase. One-time, yours to keep forever, with no subscription.

Preparing this guide's secure checkout…

Bundle · small saving

Recovery + Support Circle Bundle

Both guides together: the Recovery guide and Support Circle Kit, including each PDF, JPEG overview, and printable worksheet.

One-time, yours to keep forever. No subscription.

£12

Bundle checkout will appear here as soon as its MadeThis product is approved.

A gentle note: Neurest is wellbeing support, not a diagnosis or medical treatment.

A few practical questions

    One-off guides for autistic burnout support | Neurest