Recovery guide
A low-demand guide for noticing where you are, taking one manageable recovery step, and returning to your own pace.
£9once
- A gentle capacity check-in with no streaks
- Tiny recovery actions, one at a time
- A soft way to notice your changing trajectory
- Work, sensory and post-diagnosis recovery prompts
What you get, right after purchase
- Complete PDF guide
- JPEG overview for your phone
- Printable worksheet with space to write
Your download page appears immediately after purchase. One-time, yours to keep forever, with no subscription.
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